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Stopping smoking is one of the best things you can do for your cholesterol, your heart and your health. Within days your health will begin to improve and within a year your risk of heart disease will be halved. Quitting smoking has never been easy, but you are not alone. The smoke from cigarettes contains thousands of chemicals. Some of these can damage your blood vessels and your heart. Smoking doubles your risk of heart attacks and strokes, and recent research shows that smoking just one cigarette a day raises your risk. These changes mean your arteries can get clogged up faster. Smoking also raises your heart rate, makes your blood vessels contract, and makes your blood thicker and less able to carry oxygen. As soon as you stop smoking, your risk of heart disease and many other health problems starts to fall.