Sweeteners: Time to rethink your choices?

When it comes to low-calorie sweeteners, you have a lot of choices. There’s the blue one, the pink one, the yellow one, or the green one. Whichever one you choose, know that scientists have probably studied it extensively. What they’ve found may surprise you. Artificial and other non-caloric sweeteners: The major players The marketers for… Read More »

One Of The Dangers Of Smoking Is Vision Damage

Previous research has shown one of the dangers of smoking excessively is the risk of macular degeneration is doubled as well as yellowing and inflammation of the lens. The results of a current study indicate that smoking 20 cigarettes a day or more can damage vision by reducing ability to discriminate colors and contrasts.[1] Excessive… Read More »

6 drug-free insomnia fixes you can do tonight

Is insomnia ruining your life? Sleep medication is highly addictive but small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay  [embedded content] There is nothing worse than a bad night’s sleep, and it turns out many of us Brits aren’t getting enough of it.  Research published last December found… Read More »